瑜伽具有增肥的功效嗎?老年人適合練習嗎

編輯:E街風時尚網/caibian72019-07-22 18:43:41減肥瑜伽
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文章簡介:1、瑜伽可以增肥嗎結合瑜伽的功效和作用,瑜伽通常不具有直接增肥的作用,但通過練習瑜伽可以調理人的內分泌系統,加快新陳代謝,進而更有助與身體健康,特備是消化系統完善和休

1、YUJIAKEYIZENGFEIMA

JIEHEYUJIADEGONGXIAOHEZUOYONG,YUJIATONGCHANGBUJUYOUZHIJIEZENGFEIDEZUOYONG,DANTONGGUOLIANXIYUJIAKEYIDIAOLIRENDENEIFENMIXITONG,JIAKUAIXINCHENDAIXIE,JINERGENGYOUZHUYUSHENTIJIANKANG,TEBEISHIXIAOHUAXITONGWANSHANHEXIUQI,TONGSHIPILAOYEYOUYOUZHUZENGJIADESHIYU,TEBEISHIYINGYANGJIAZHIGAODESHIWU,JINERQIDAOJIANJIEXINGDEZENGFEIDEMUDEHEZUOYONG。

吉林快3走势图2、NAXIERENBUSHIHELIANYUJIA

2.1、ZHONGLAONIANREN。JINRULAONIANHOU,GUANJIETUIHUAYANZHONG,QIEZHELEIRENQUNDUOYOUGUZHISHUSONGHUOGAOXUEYADENGJIBING,BUYICANJIAXUYAODAOLI、WANYAODENGXIANGMUDEYUJIA。HUIHENRONGYISHOUSHANG。

2.2、JINGBU、YAOZHUIBINGHUANZHE。YUJIADEYIXIEJIBENDONGZUOZHONG,XUDUODOUYAOYONGDAOJINGBU、YAOZHUIBU,YINCIZHEFANGMIANYOUHUANBINGDERENBUSHIHELIANXIYUJIA。

2.3、XINNAOXUEGUANJIBINGHUANZHEHUOGAOXUEYA。JIADEDONGZUOXUYAOBAIWEI、ZHITISHENZHANNIUZHUAN,GUOCHENGZHONGKENENGDAOZHIMOSHAOXUELIUJIANSHAO,GENGRONGYIDAOZHIXUEYENINGGUYANZHONG,YINFAXINZANGXUEGUANJIBING。

2.4、YUNQIFUNVLIANXIYUJIAYAOGENGWEIXIAOXIN。YIDINGYAOZAIJIAOLIANDEZHIDAOXIAHEYISHENGDEYUNXUXIAHETAIERWENDINGSHICAINENGJINXINGXIANGGUANLIANXI。

2.5、YANYAGUOGAO、GAODUJINSHIYAN,BUJIANYITOUXIAJIAOSHANGDEDAOLIDONGZUO。QIANWANHUODAOLI,HUIZENGJIAYANYA,YINCIYUANBENJIUYOUYANYAGUOGAO、GAODUJINSHIDEREN,BUJIANYILIANXIYUJIA。

3、LIANYUJIADEZHUYISHIXIANG

吉林快3走势图3.1、LIANXISHIBUYAODAXIAOHUOSHUOHUA,YAOZHUANZHUDIHUXI。BAOCHIYOUGUILV、JIAOSHENCHENDEHUXI,ZHEYOUZHUSHENTIFANGSONG;

3.2、ZUIHAONENGMEITIANLIANXI,ZUOWANYIGEWANZHENGYUJIADONGZUOHOU,JIDETANGXIALAITANSHISHIDAXIUXI;

吉林快3走势图3.3、ZUOMEIGEZISHISHI,JIANCHI5CIWANZHENGDEHUXISHIJIAN,BAOZHENGNIDEXIRUHEHUCHUDECHANGDUXIANGDENG。ZUOZHEYIXILIEDONGZUOSHIDOUYONGYITIAOTUIXIANZUO,RANHOUZAIHUANLINGTIAOTUI,WANQURANHOUFANGSONG,SHENSHENDIHUXI。RUGUONIHUANXIANGYAOZUO,KEYIZHONGFU;

吉林快3走势图3.4、YAOXIANGBAPINGHENGZUODEGENGRONGYI,NIKEYIZAIDIBANSHANGZHAOYIGEDIAN,DAYUEZAINIQIANMIAN3~4JIAODEDIFANG。YANJINGFANGSONG,DANGNIMANMANLAIJINRUWEIZHISHI,JIZHONGZHUYIZAINEIGEDIANSHANG,BAOCHIPINGHENGZISHIBINGQIESHENSHENDIHUXI;

吉林快3走势图3.5、MEIGEXINGQIBAOZHENGDUANLIAN3~4CI。JINGUANXUDUODEDONGZUOKANQILAIJIANDAN,DANSHIYIXIEZISHI,TEBIESHIPINGHENGDONGZUO,DUIYIGECHUXUEZHELAISHUOHUANSHIBURONGYIDE,YINCIBUYAOHAIPAZHEXIEDONGZUO,JISHIXIUZHENGNIDEJIHUA。

瑜伽的副作用

1、JINGZHUIGUANJIEHUICUOWEI

吉林快3走势图YUJIAZHONGYOUDEDONGZUOSHIJINGJIANCHENG90DUDAOLI,ZUOZHEGEDONGZUOSHIDUIJINGZHUIDEYALITEBIEDA,RONGYIZAOCHENGJINGZHUIGUANJIECUOWEI,SHENZHIJINGZHUIJIANPANTUCHU。

2、JISUIGUOSHENXINGSUNSHANG

吉林快3走势图YUJIAZHONGYOUYIZHONGZISHISHILUOTUOSHI,JIJIANGYAOHOUYANGSHUANGSHOUCHENGDI。RUOGUODULIANCIDONGZUO,RONGYIYINQIZHUIGUANHOUFANGDEZHUIBANHERENDAISUNSHANG,YANZHONGZHEHUANKENENGSUNSHANGJISUI,ZAIYIXUESHANGJIAOZUOGUOSHENXINGSUNSHANG。

3、GUGESUNSHANGHOUYIZHENG

吉林快3走势图LIANYUJIALAJINNENGZENGQIANGYAOGUHEGUANJIEDEROURENXING,YOUYIDINGHAOCHU。DANYOUXIENIANQINGRENDEGUGEZHENGCHUYUFAYUJIEDUAN,LIANYUJIAYOUHENDADESHOUSHANGFENGXIAN,KENENGDUIGUGEDEFAYUZAOCHENGBULIANGYINGXIANG,LIANXIBUDANGGENGRONGYIZAOCHENGSUNSHANGBINGLIUXIAHOUYIZHENG。

4、GUODULASHENBUZENGGAO

SHENGAOBUWAIHUSHOUYICHUANYUHUANJINGYINGXIANG,QIZHONGYICHUANDEYINGXIANGZHANDAO70%。HUANJINGYINSUZEBAOKUOYINGYANG、SHUIMIAN、YUNDONG、JIBINGHEHUANJINGWURANDENGZHUDUOFANGMIAN。YICHUAN、SHUIMIAN、YINGYANGHEYUNDONGSHIYINGXIANGSHENGAODESIDAZHUYAOYINSU。YIJINGLILASHENWEIZHUDEYUJIAZHIJIEZENGGAOQUEFAKEXUEYIJU,ERZHINENGZUOWEIYIZHONGYUNDONGFANGSHICUJINQINGSHAONIANDESHENGAOFAYU。

瑜伽入門式姿勢

1、SHUSHI

SHUSHINENGDUANLIANRENDEPINGHENGLI,BINGQIEYOUZHUYULASHENSHOUBEIDATUIHESHANGBANSHENDEJIROU,FANGZHISHANGBANSHENZHIFANGDUIJI。

ZISHI:ZIRANZHANLI,SHUANGSHOUCHUIFANGSHENCE,FANGSONGJIANBANG。YOUJIAOXIGAIWANQUBINGTAIQI,YONGSHOUJIANGYOUJIAOZHANGFANGZAIZUODATUIERFENZHIYICHUHUOXIGAICHU,SHUANGSHOUXIANGTIANKONGSHENZHANBINGHESHI,BAOCHIHUXI。BAOCHITUIBUDONGZUO,SHUANGSHOUXIAJIANGZHIXIONGQIAN,TONGSHIHUQI。

2、SANJIAOSHI

吉林快3走势图ZISHI:LIANGTUIDAKAIYUEYIGEBANJIANKUAN,JIAOZHANGCHENG60DUJIAO,LIANGSHOUCHUIFANGSHENCE,SHUANGBEIXIANGCEJUGAOZHIJIANBANG,XIQI,SHANGSHENZUOYOUYAOHUANG。HUQI,YOUSHOUXIANGXIAYANSHEN,ZHIDAOCHUPENGJIAOHUAI,TONGSHIZUOSHOUBEIXIANGSHANGSHENZHAN,TAITOUKANXIANGZUOSHOUZHIJIAN。LINGYIBIANYITONGYANGDEFANGSHIZHONGFUDONGZUO。

3、YINGXIONGSHI

YINGXIONGSHINENGGOUSHENZHANSHANGBANSHEN,NENGYOUXIAODIJIANQUSHUANGTUIZHUIROU。

ZISHI:LIANGTUIQIANHOUFENKAIYUELIANGGEJIANKUAN,ZUOJIAOZAIQIAN,YOUJIAOZAIHOU,YOUJIAOJIAOZHIXIANGWAIDAKAIYUE60DU。SHUANGSHOUCHUIFANGZAISHENTILIANGCE。SHUANGSHOUXIANGSHANGSHENZHAN,WUZHIBINGLONG,BINGJIANGSHOUZHANGHESHI,BAOCHIHUXI。HUQI,WANQUZUOXIGAICHENG90DUJIAO,DATUIPINGXINGYUDIMIAN。