可以測試柔韌度的瑜伽動作有哪些?練習的好處

編輯:E街風時尚網/caibian72019-07-22 18:35:09減肥瑜伽
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文章簡介:1、瑜伽怎么測試柔韌度1.1、立位體前屈方法:受試者兩腳尖稍分開,并與平臺前沿橫線起平,腳跟并攏,兩腿伸直。身體盡量前屈,兩臂及手指伸直,用兩手中指尖輕輕推動標尺上的游標

1、YUJIAZENMECESHIROURENDU

1.1、LIWEITIQIANQU

吉林快3走势图FANGFA:SHOUSHIZHELIANGJIAOJIANSHAOFENKAI,BINGYUPINGTAIQIANYANHENGXIANQIPING,JIAOGENBINGLONG,LIANGTUISHENZHI。SHENTIJINLIANGQIANQU,LIANGBEIJISHOUZHISHENZHI,YONGLIANGSHOUZHONGZHIJIANQINGQINGTUIDONGBIAOCHISHANGDEYOUBIAOXIAHUA,ZHUYIBUDEYOUTURANXIAZHENDONGZUO,ZHIDAOBUNENGJIXUXIASHENSHIWEIZHI。JILUXIANSHIDEKEDUDUSHU。

1.2、FUWOTAIBEI

CELIANGFANGFA:SHOUSHIZHEZHILI,LIANGSHOUXIACHUIYUTICE,CELIANGQIYOUBEICHANG。SHOUSHIZHEFUWO,XIAHEZHUDI,LIANGTUISHENZHI,SHUANGBEIQIANSHEN,LIANGSHOUXIANGJUYUJIANTONGKUAN,ZHENGWOMUGUN,RANHOULIANGBEIJINLISHANGTAI。ZHOUSHENZHI,SHUANGBEIBAOCHIZAITONGYISHUIPINGMIANSHANG。CESHIZHECHICHIZAISHOUSHIZHEQIANFANG,ZHICHIDELINGDUANYUDI,DANGSHOUSHIZHELIANGBEISHANGTAIZHIZUIGAODIANSHI,XUNSUSHANGYIYINCHIZHIZHICHUJIMUGUNXIAYUANZHONGDIANWEIZHI。YAOQIUCEYANSHIXIAHESHIZHONGZHUDI。CE2CI,JILULIANGCHIDEDUSHU。

2、TIGAOROURENDUDEYUJIATISHI

2.1、PINGTANGSHUANGTUIWANQUDAOXIONGQIAN,SHUANGSHOUBAOZHUWANQUDESHUANGTUI,RANHOUXIANXIANGZUOCEZHUANSHEN,RANHOUZAIXIANGYOUCEZHUANSHEN,ZHEYANGFANFU20CIYIZU,JIANCHIYITIAN3ZU。

2.2、SHUANGTUIKUAKAI,SHENTIXIANGZUOTUIWANQU,ZUOBEISHENZHIYAXIADAOZUOJIAOZHANGPANGBIAN,YOUBEISHENZHIXIANGSHANGYUZUOBEIZAITONGYIZHIXIANSHANGMIAN,JIANCHI5MIAOHUANLINGYIGESHOUBEI,RUCIFANFU,15GEWEIYIZU,JIANCHIYITIANZUO3ZU。

2.3、SHUANGTUIKUAKAI,RANHOUSHENTIXIANGYOUCEZHUANDONG,LIANGBEISHUIPINGSHENZHI,RANHOUZAILIANGGESHOUZHANGFANXIANGZAIHOUBEIHUDIEGUCHUHESHI,TONGSHITOUBUXIANGHOUYA,15GEWEIYIZU,JIANCHIYITIAN3ZU。

吉林快3走势图3、BUSHIHELIANXIYUJIADERENQUN

3.1、YOUJINGHUOYAOZHUIBINGDEHUANZHE

RUGUOLIANXIYUJIADEMOUXIEDONGZUO,BIRULISHIDENG,HENRONGYIZAOCHENGZHUIJIANPANTUCHUHUOYUANYOUDEBINGQINGGENGWEIYANZHONG。

3.2、XINXUEGUANJIBINGHUOFEIPANGHUANZHE

RUGUODONGZUOJULIEDEHUA,BIRUZUODAOLIDEDONGZUO,HENYOUKENENGSHIDEXINZANGFUDANJIAZHONG,YINQIBUSHI。

吉林快3走势图3.3、BURUZHONGNIANZHIHOUDERENQUN

RENDAI、GUANJIETUIHUA,JIROUBIJIAOJIANGYING,DUIYUMEIYOUQIANGYOULIDEJIROUBAOHUHEZHICHI,QIANGXINGLIANXINANDUDADEYUJIADONGZUO,ZHEDUIBENLAIJIUHENCUIRUODEJINGZHUI、JIZHUIWUYISHIYIGEJUDA“TIAOZHAN”,JIYIDAOZHIJIROULASHANGHEZHUITICUOWEI。CHUFEINICONGXIAOJIUZAILIANYUJIA,SHENTIDEROURENDUHAO。

吉林快3走势图3.4、YIJINGYOUGUZHISHUSONGZHENGDEHUANZHE

吉林快3走势图TEBIEGUZHISHUSONGBIJIAOYANZHONGDENVXING。YOUYUGUYINGDUXIAJIANG,CUIXINGZENGJIA,ZAILIANXIYUJIASHI,SHAOBUZHUYIJIUYOUKENENGYINQIYASUOXINGGUZHE,HUOZHEZHUITIPOLIE。

練習瑜伽的好處

1、TISHENGLILIANGJIROURENDU

MEIYIZHONGYUJIASHIZI,DOUYONGYOUQIANBAINIANLISHI,TANENGQIANGHUAJIYANZHANTINEIJIELIANZUZHI。WULUNNINDESHENTISHIROURUANHUOJIANGYING、XURUOHUOQIANGZHUANG,YUJIADOUNENGGAISHANNINTIGEHEXINLING,YOUZHUGAISHANSHENTIZHUANGKUANG。

2、TISHENGZIXINXIN

RUGUONIJINGCHANGLIANXIYUJIADEHUA,NENGGOUSHININBIANDEGENGJIADEJIANKANG、LINGHUOYIJIQIANGZHUANG,HUANYOUTISHENGXINGXIANGDEZUOYONG,RANGNIBIANDEGENGJIADEYOUZIXIN。ZAISHENGHUOZHONGYEHUIBIANDECHAOQIBOBO,ZUOQISHIQINGLAIBIANDESHUNLIDUOLE。

3、SHUHUANYALI

RUOWEINENGHAOHAOSHUHUANRICHANGSHENGHUOYALI,HUOXUHUIDAOZHISHENTICHUXIANYANZHONGJIBING。DINGQILIANXIYUJIA,KELINGSHENTIHEXINLINGZHONGSHIPINGJING,JIANGYINYALIERGOUCHENGDEDUSUPAICHUTIWAI,SHININJINGGUOYITIANPILEIGONGZUOHOUDEZUIJIAZHILIAOLIANGFANG。

4、KONGZHIHUXI

吉林快3走势图HUXIYIYOUZHISUZHIFEN,ERQIEWANGWANGZHIJIEYINGXIANGWOMENDEXINLIZHUANGKUANG。RICHANGSHENGHUODANGZHONG,WOMENWUXUKEYILIUYIHUXIDEJIQIAO,DANDANGWOMENXUEXIRUHEKONGZHIHUXIHOU,JIHUILEJIERUHEKONGZHININDETINENGHEQINGXU。

練瑜伽身體太硬的危害

1、SHENTITENGTONG

吉林快3走势图SHENTIYINGHUAHUIDAOZHIXUEYEXUNHUANHUANMAN,SHENTIBIAN“HAN”,JINGCHANGYAOSUANBEITONG、JIANJINGSUANTONG。

2、TIZHONGZENGJIA

RENTISHERUDENENGLIANGHEZHIFANGXUYAOTONGGUOJIROUYUNDONGRANSHAO,YIDANJIROUJIANGYING,WUFACHONGFENHUODONG,JIUHUIDAOZHIXINCHENDAIXIEGONGNENGXIAJIANG,ZHIFANGWUFARANSHAOERJICUNXIALAI。

3、WEIHANWEILENG

TIDERELIANGYUE40%SHIYOUJIROUCHANSHENGDE。DANGJIROUSHUAITUI、YINGHUA、XUEYEXUNHUANEHUAHOU,CHANSHENGDERELIANGHUIJIANSHAO,DAOZHITIWENJIANGDI。

4、RONGYISHOUSHANG

吉林快3走势图DATUIJIROUYINGHUA,HUIRANGXIGUANJIEFUHEZENGJIA,RONGYIZAOCHENGXIGAITENGTONGHEHUODONGZHANGAI。HUIRANGYUZHIXIANGLIANDEYAODAJI、GUGUANJIEHUODONGBIANDEKUNNAN,RANGRENWUFADABUXINGZOU,RONGYIDIEDAO。

5、SHICHANGPILAO

吉林快3走势图DANGJIROUYINGHUASHI,FENBUZAIQIZHONGDEMAOXIXUEGUANYEHUIBIANYING,DAOZHIXUEYEWUFAZHENGCHANGLIUDONG,XUEYEXUNHUANGONGNENGBIANCHA,SHENTIJIURONGYIJUEDEPILAO。

6、PIFUCUCAO

吉林快3走势图JIROUHUOXUEGUANYINGHUA,HUIYINGXIANGDAOPIFUDEXUEYEXUNHUAN,CHUXIANMIANBUGANZAO、SEBAN。ANCHEN、ZHOUWEN、SONGCHIDENGWENTI。